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	<title>The Adventures of Brune and Lola</title>
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	<description>Living Well with Exercise, Yoga, Veganism and Happiness...</description>
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		<title>The Adventures of Brune and Lola</title>
		<link>http://adventuresofbruneandlola.wordpress.com</link>
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		<item>
		<title>Vegan Jalfrezi and Aloo Gobi</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/06/12/vegan-jalfrezi-and-aloo-gobi/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/06/12/vegan-jalfrezi-and-aloo-gobi/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 05:30:16 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Aloo Gobi]]></category>
		<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[Tikka]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=692</guid>
		<description><![CDATA[Indian food is always a great option for a vegan. It&#8217;s friendly to those with allergies (i.e. gluten, soy, nuts, dairy); it&#8217;s been around for centuries; and it&#8217;s healthy. Today, Sean made us the vegan version of  the classic &#8220;chicken tikka.&#8221; He and I have different food restrictions/allergies, so one batch was with seitan, a wheat-based [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=692&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">colelai</media:title>
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		<title>Saturday Tending</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/06/11/saturdaytending/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/06/11/saturdaytending/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:01:47 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Lola and Brune]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Tending]]></category>
		<category><![CDATA[Saturday]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=680</guid>
		<description><![CDATA[Happy weekend!! I hope you all are having a fun, active and peaceful time, perhaps with some welcomed tending for your home or apartment. Tending shouldn&#8217;t be a chore; it should be a creative process where you consciously recognize that you are bettering your home and your quality of life. Or in Feng Shui terms: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=680&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>Garden: Before and Now</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/06/01/garden-before-and-now/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/06/01/garden-before-and-now/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 03:24:38 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Gardening]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=667</guid>
		<description><![CDATA[&#8220;A garden is a delight to the eye and a solace for the soul.&#8220; &#8211; Sadi Before: When we moved in, our backyard was neglected, but underneath was beautiful potential. And&#8230; after: Today, we have planted vegetables, fruits, and flowers throughout the yard.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=667&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>Flowers for the weekend</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/06/01/flowers-for-the-weekend/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/06/01/flowers-for-the-weekend/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 03:07:04 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=659</guid>
		<description><![CDATA[Art takes nature as its model. -Aristotle My neighbor, Carolyn, made this beautiful flower arrangement/piece of artwork for me this past weekend. It&#8217;s so beautiful! There is nothing like a gift from a friend, something beautiful, and the feeling of nature to make one realize that humans are meant to connect with each other, live simply and create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=659&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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			<media:title type="html">DSC_0622</media:title>
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		<item>
		<title>Probiotics</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/05/22/probiotics/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/05/22/probiotics/#comments</comments>
		<pubDate>Sun, 22 May 2011 21:59:54 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[celestial seasonings]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=407</guid>
		<description><![CDATA[What are probiotics and why should we care? Probiotics are live, beneficial microorganisms that release loads of helpful bacteria into your body, causing the harmful bacteria to diminish. Used to aid digestion and boost the immune system, probiotics can bring balance into your body, helping with issues such as IBS and diarrhea. Probiotics can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=407&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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			<media:title type="html">at Celestial Seasonings</media:title>
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		<item>
		<title>A Vegan Grocery List</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/05/16/a-vegan-grocery-list/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/05/16/a-vegan-grocery-list/#comments</comments>
		<pubDate>Mon, 16 May 2011 00:42:54 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=604</guid>
		<description><![CDATA[As a vegetarian or a vegan, one is frequently asked the &#8220;What do you eat?&#8221; question. &#8220;What do I eat?!&#8221; To that I answer, &#8220;I eat real food, from nature, filled with nutrients. Why, what do you eat?&#8221; Like many lifestyles that are not &#8220;the norm,&#8221; such as bicycle commuting versus driving a car, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=604&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>Happy Cats</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/05/01/happy-cats/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/05/01/happy-cats/#comments</comments>
		<pubDate>Sun, 01 May 2011 17:22:36 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Lola and Brune]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=590</guid>
		<description><![CDATA[&#8220;Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time- Surrendered to life.&#8221; -Guardians of Being Lola and Brune are loving life in Colorado. Brune soaks up the sun every morning, while Lola explores and relaxes in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=590&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>A Wellness Reading List</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/04/28/a-wellness-reading-list/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/04/28/a-wellness-reading-list/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 01:43:24 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[reading list]]></category>
		<category><![CDATA[wellness books]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=585</guid>
		<description><![CDATA[There are many helpful wellness books out there in the universe, just waiting for you to soak them up. The truth is that we have to take control of our own wellness. No one else is going to do it for us. We need to study and be thorough in our quest for how to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=585&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>Chanting Meditation</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/04/25/chanting-meditation/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/04/25/chanting-meditation/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 03:08:23 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Chanting]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=564</guid>
		<description><![CDATA[There are many benefits to meditation, such as a stilled mind, more peace and energy, and positive physical changes in the chemicals of your body. Sean likes to &#8220;sit&#8221; on a meditation pillow, in silence, focusing on his breath, for an hour in the morning and in the evening. My preferred form of meditation is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=564&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<title>Modern Day BLT</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/04/23/modern-day-blt/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/04/23/modern-day-blt/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 19:33:37 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Vegan BLT]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=553</guid>
		<description><![CDATA[The Modern Day BLT: Toasted vegan oat bread, dijon mustard, soy cheese, organic tomato, bean sprouts, soy bacon. Veganism doesn&#8217;t have to be difficult. In fact, it can take fairly mundane meals and turn them into &#8220;gourmet.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=553&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">colelai</media:title>
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		<item>
		<title>Juicing</title>
		<link>http://adventuresofbruneandlola.wordpress.com/2011/04/10/juicing/</link>
		<comments>http://adventuresofbruneandlola.wordpress.com/2011/04/10/juicing/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 19:07:38 +0000</pubDate>
		<dc:creator>colelai</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Carrot Juice]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Vegetable Juice]]></category>

		<guid isPermaLink="false">http://adventuresofbruneandlola.wordpress.com/?p=539</guid>
		<description><![CDATA[Freshly squeezed orange juice in the morning tastes like sunshine. Orange juice alone may beworth the investment of a juicer. Yet, orange juice is something we make only once or twice a week. Most mornings we make carrot, lemon, and ginger juice. It&#8217;s a great way to start the day. Other mornings, we make Kris [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresofbruneandlola.wordpress.com&amp;blog=12149890&amp;post=539&amp;subd=adventuresofbruneandlola&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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